Metropole Hotel,Llandrindod Wells, Mid Wales.








          
FLAMIN' HEELS
Contact:
01443 205414
07807015404
Email:
info@flaminheels.com
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Salsa/Fitness Weekend 22nd - 25th January 2010

Your Salsa & Fitness Presenters:

We have 17 of the UK’s best salsa and fitness presenters brought together in fabulous surroundings. The classes are taught in
different areas of the hotel, you just simply choose which class suits you and you do as many as you wish, salsa or fitness.

Salsa Teachers: - Mauricio Reyes• Moe Flex • Nigel May •Garry & Giselle • Andy Whitt • Tammika and • Sharon Baptiste.
 
Workshops include, Cuban Salsa• New York & LA Salsa • Bachata • Reggaeton • La Rueda• Ladies Styling • Dips & Tricks • Timing &
Rhythm, etc…. Don’t worry if you have not danced salsa, as there will be classes ranging from absolute beginners to advanced level with
no partner required. Try and see you’ll love it!


Fitness Presenters: Delvin Clarke • Chris Roberts • Tony Felix • Suzie Hopkins• Vibe Cycle Team (indoor)• Lisa Cuerden• Bella Higgins, Vibe
Nitro Fitness Team • Karl Newman • Phil Campbell


Classes include: Vibe Cycle (Indoor Cycling)• Vibe Nitro – Boxing Fitness and Circuits• Street Dance • Step Aerobics • Urban Funk •
Boxercise • Running •Aqua • Yoga • Tai Chi • Kick & Punch • Swiss Balls • Ab Sculpting, etc.


Parties & Shows: - Each night there will be a show featuring: -, Garry & Giselle’s dancers - Las Salseras, Sabroso also animation by Nigel
May and Moe Flex. There should also be fashion shows by the merchandisers.


After the shows comes the theme party, which happens in two separate rooms, one caters for the lovers of salsa and the other catering for
lovers of the good R&B groove - move freely between the two rooms for the best of both worlds.


DJ’s: Mauricio Reyes, Nigel May, Faze 2 and Paulos


Theme Parties: -

Friday – Denim & White

Saturday – Black Tie Ball, prizes will be given for the best evening dresses, so ladies try to wear something other than black.

Sunday – Colourful and Bright, even though its winter lets bring a ray of sunshine to Wales!


Other Activities* –
If fitness or salsa is not your thing then why not take part in some of the other activities held nearby in the local sports centre? You could
do – please indicate on your booking form:


Badminton – competition organised by Chris Richards from Bristol
Mountain biking – hire for just £6 per day (helmet & emergency rucksack included)
5-a-side football
Netball
Distance running
What’s included in your price?

• Bed & breakfast Dinner (silver service)

• All Classes, Parties, Health club,

• Gym, sauna, Jacuzzi, swimming pool, steam room...

• Use of games room...

DOWNLOAD BOOKING FORM
 
Salsa-Fitness Weekender in Llandrindod Wells, Mid Wales.