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Salsa/Fitness Weekend  21ST - 24TH January 2011

Your Salsa & Fitness Presenters:

We have 21 of the UK’s best salsa and fitness presenters brought together in fabulous surroundings. The
classes are taught in different areas of the hotel, you just simply choose which class suits you and you do as
many as you wish, salsa or fitness.

Salsa  Presenters: - Phil Kaila • Moe Flex • Garry & Giselle • Wilson Castro • Tammika Flamin' Heels • Salsa
De Sol
•  Salsa Flex   • Jimmy (Newcastle) • Phil Langlais Jennifer Jennings,Judy Benoit-Milner Sharon
Baptiste.
LADIES STYLING VIDEO
 

Workshops Include, Cuban Salsa• New York & LA Salsa • Bachata • Kizomba Reggaeton • La Rueda• Ladies
Styling • Dips & Tricks • Timing & Rhythm, etc…. Don’t worry if you have not danced salsa, as there will be classes
ranging from absolute beginners to advanced level with no partner required. Try and see you’ll love it!


Fitness Presenters: Tammika ZumbaSouthWales  Delvin Clarke • Theo  Jacques • Tony Felix • Suzie Hopkins•
Eileen  McCotter • Sonya - Yoga  • Karl Newman • Phil Campbell  • Adele  McGrath  • Lucy Wills


Classes Include: Vibe Cycle (Indoor Cycling)• Vibe Nitro – Boxing Fitness and Circuits• Street Dance • Step
Aerobics • Zumba • Bootcamp • Body Blast  •Aqua • Yoga • Tai Chi • Burlesque Chair Dance • Swiss Balls • Ab
Sculpting, etc.


Parties & Shows: - Each night there will be a show featuring: -, Garry & Giselle’s dancers - Las Salseras, Sabroso
and the Dos - Seis Dancers, also animation by  Wilspn Castro and Moe Flex. There should also be fashion shows
by the merchandisers.


After the shows comes the theme party, which happens in two separate rooms, one caters for the lovers of salsa
and the other catering for lovers of the good R&B groove - move freely between the two rooms for the best of both
worlds.


DJ’s: Mauricio Reyes, Faze 2 and Paulos


THEME  PARTIES:

Friday
– Denim & Red

Saturday – Black Tie Ball, prizes will be given for the best evening dresses, so ladies try to wear something other
than black.

Sunday – Legends Of Music   - Dress as your favourite singers/musicians.


Other Activities* –
fitness or salsa is not your thing then why not take part in some of the other activities held nearby in the local sports
centre? You could do – please indicate on your booking form:


Badminton – competition organised by Chris Richards from Bristol
Mountain biking – hire for just £6 per day (helmet & emergency rucksack included)
5-a-side football
Netball
Distance running


What’s included in your price?

• Bed & Breakfast ,  Dinner (Silver Service)

• All Classes, Parties, Health Club,

• Gym, Sauna, Jacuzzi, Swimming Pool, Steam Room...

• Use of Games Room...
UDF SALSA FITNESS WEEKEND 2011
in Llandrindod Wells, Mid Wales.
FLAMIN'HEELS
Contact:
Office: 01443 205414
Mob: 07807015404
Email:
info@flaminheels.com
COME FEEL THE HEAT FROM THE LATIN BEAT
METROPOLE HOTEL
LLANDRINDOD WELLSl
  2  NIGHTS
3  NIGHTS
JULY
£189
£219
AUG - DEC
£199
£229